- Rapid weight loss is always healthy.
- Such diets are often nutritionally unbalanced and can lead to muscle loss and other health problems; the weight is often regained quickly.
- All diets are effective if you follow them.
- This is a great way to achieve long-term health.
Question: Statement: “My friend tried a fad diet and lost 10 kg in a week, so it must be a healthy and effective way to lose weight.” This is a false or dangerous belief because:
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