Question: A person is afraid of public speaking. What is a constructive way to think about overcoming this fear?

  • "I'll just avoid public speaking for the rest of my life."
  • "I'm just a shy person, and that's who I am."
  • "I can start with small steps, like speaking in a small group, and build my confidence through practice."
  • "People who are good at public speaking are just born that way."
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